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Walnuts In Shell
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Walnuts In Shell

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Walnuts In Shell
Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten fresh.
Walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.
Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.
Product of Australia

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